Creating a Beauty Routine: Vitamins Inside and Out

Beauty routine with vitaminsAn effective beauty routine combines internal nutrition with external application:

Morning:

  • Take a multivitamin with breakfast
  • Apply vitamin C serum before makeup for brightening
  • Use makeup products with added vitamins and SPF

Throughout the day:

  • Eat vitamin-rich foods (berries, leafy greens, nuts)
  • Touch up makeup with vitamin-infused setting spray

Evening:

  • Remove makeup thoroughly to allow skin to breathe
  • Apply vitamin A (retinol) products before bed
  • Consider vitamin E oil for dry areas

This holistic approach ensures you're supporting your beauty from both inside and out, creating a foundation for healthy skin and flawless makeup application.